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Introduction to Gymnastics
Introduction
Welcome to the uSports Online Gymnastics Course (1:22)
What will you learn? (0:25)
Importance of Gymnastics in Schools for 4-11 Year Olds (1:18)
Safety Guidelines and Precautions
Health and Safety Intro (0:51)
Jewellery, Footwear, Clothing, Spatial Awareness (3:21)
Dynamic Risk Assessment (3:33)
Warm ups
Animals (2:04)
Alphabet (2:45)
Beans (2:35)
Follow The Leader (2:02)
Equipment
Mats (1:28)
Climbing Tables (0:43)
Benches (2:00)
Wall Bars (1:27)
Springboard (0:44)
Shapes
Straight (1:06)
Star (1:30)
Tuck (1:14)
Pike (0:55)
Straddle (1:03)
Routines (2:22)
Rolls
Straight Roll (Log Roll) (5:10)
Straddle Roll (Teddy Bear Roll) (5:48)
Forward Rolls
Supporting a child doing a forward roll (1:41)
Making it easier (1:02)
Checking if children can perform forward roll without support (1:39)
Progression - Standing up after the roll (1:47)
Progression: Adding a bench (3:11)
Backward Roll
Rocking Back and Forwards (0:46)
Setting hands for the roll (1:01)
Building and understanding strength needed for a backwards roll (2:26)
Supporting a backward roll (2:09)
Progression - Starting in a squat position (1:11)
Progression - Standing to standing (1:42)
Making it easier - Starting from an elevated position (1:00)
Travel
Using Exploration and Discovery to teach Travel (2:53)
Travel using different speeds and levels on different body parts (1:43)
Travel using different directions (1:20)
Collaboration (1:57)
Sequences (1:19)
Flight
Landing (0:50)
Springboard (3:01)
Gymanstics Table & Shapes (1:38)
Balances
Patches (2:43)
Points (0:58)
Mirror (2:19)
Matching (2:44)
Contrast (2:39)
Tension Balances (2:09)
Balances Plenary (1:56)
Wall Bars
Health and Safety Talk (3:20)
Allowing children to explore the wall bars (0:54)
Using shapes on the wall bars (1:07)
Mixing wall bars with other topics (0:51)
Cartwheel
Building Technique - Using higher platforms (Bench and Springboard) (3:53)
Progressing onto a flat mat (1:13)
Progression - Cartwheeling on to an elevated platform (2:17)
Hand Aparatus
Hoops (6:01)
Ball (6:34)
Quiz
Quiz
Additional Information
Progression of Skills
Useful Websites
Helpful uSports Blogs
Safety in Primary Gymnastics
Link to buy Gymnastics Equipment
Travel using different speeds and levels on different body parts
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